Well, every diet story needs a Before and After shot.

Here's the before: me embarking on a two-month exercise regimen, or at least two months of making feeble movement and calling it exercise.

https://www.youtube.com/watch?v=itfclo4HBag

(Sorry about the sound: the microphone isn't easily rearranged, and I turned the sound of the Wii up too high.)